Orange Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (200g) of orange omelette contains 390 calories, 17.8g protein, 3.4g carbs, and 33.6g fat. Orange Omelette is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 17.8g | 36% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 33.6g | 43% |
| Sugar | 3.4g | -- |
| Saturated Fat | 17.6g | 88% |
| Cholesterol | 537.6mg | 179% |
| Sodium | 681.8mg | 30% |
| Potassium | 534.3mg | 11% |
| Calcium | 74.7mg | 6% |
| Iron | 2.5mg | 14% |
| Magnesium | 22.1mg | 5% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 18.9mg | 21% |
| Vitamin A | 512.6mcg | 57% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 75.9mcg | 3163% |
| Folate | 75.9mcg | 19% |
| Vitamin K | 21.2mcg | 18% |
| Phosphorus | 258.2mg | 21% |
Is Orange Omelette Good for You?
Orange Omelette provides 390 calories per piece (200g) with 17.8g of protein, 3.4g of carbohydrates, and 33.6g of fat. It is a source of saturated fat (88% dv), cholesterol (179% dv), sodium (30% dv).
Key Health Benefits of Orange Omelette
- Good source of saturated fat (88% dv)
- Good source of cholesterol (179% dv)
- Good source of sodium (30% dv)
- Good source of potassium (11% dv)
- Good source of iron (14% dv)
- Provides 17.8g of protein per serving
Frequently Asked Questions
How many calories is in orange omelette?
One piece (200g) of orange omelette contains 390 calories.
How much protein is in orange omelette?
One piece (200g) of orange omelette provides 17.8g of protein.
Is orange omelette vegetarian?
Yes, orange omelette is suitable for vegetarian diets.
Is orange omelette gluten-free?
Yes, orange omelette is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track orange omelette and thousands of other foods with the Gram app.