Orange Peel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Peel contains 295 calories, 7.8g protein, 52g carbs, and 7.5g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.8g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Orange Peel Good for You?
Orange Peel provides 295 calories per one bun (75g) with 7.8g protein, 52g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1000% dv).
Sweet spiced yeast bun studded with candied orange peel and dried fruit, traditionally eaten at Easter
Key Health Benefits of Orange Peel
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Orange Peel Nutrition with Gram
Use Gram to log orange peel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange peel?
Orange Peel contains 295 calories per one bun (75g).
How much protein is in orange peel?
Orange Peel provides 7.8g of protein per one bun (75g).
How many carbs are in orange peel?
Orange Peel has 52g of carbohydrates per one bun (75g).
Is orange peel good for tracking nutrition?
Yes. Orange Peel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange peel in a meal plan?
Use Orange Peel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange peel and thousands of other foods with the Gram app.