Orange Pekoe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Pekoe contains 25 calories, 0.5g protein, 4g carbs, and 1g fat per one cup (425g). It is a source of iron, zinc.
Nutrition Facts — one cup (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.0g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 8.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Orange Pekoe Good for You?
Orange Pekoe provides 25 calories per one cup (425g) with 0.5g protein, 4g carbohydrates, and 1g fat. It is a source of iron (167% dv), zinc (73% dv).
Black orange pekoe tea prepared with two portions of cream and two sugars
Key Health Benefits of Orange Pekoe
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Pekoe Nutrition with Gram
Use Gram to log orange pekoe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange pekoe?
Orange Pekoe contains 25 calories per one cup (425g).
How much protein is in orange pekoe?
Orange Pekoe provides 0.5g of protein per one cup (425g).
How many carbs are in orange pekoe?
Orange Pekoe has 4g of carbohydrates per one cup (425g).
Is orange pekoe good for tracking nutrition?
Yes. Orange Pekoe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange pekoe in a meal plan?
Use Orange Pekoe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange pekoe and thousands of other foods with the Gram app.