Orange Popsicle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Popsicle contains 55 calories, 0.2g protein, 14g carbs, and 0g fat per one piece (65g). It is a source of iron, zinc.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 13.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Orange Popsicle Good for You?
Orange Popsicle provides 55 calories per one piece (65g) with 0.2g protein, 14g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (27% dv).
A frozen treat on a stick made with orange juice or orange flavoring and sugar water
Key Health Benefits of Orange Popsicle
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Popsicle Nutrition with Gram
Use Gram to log orange popsicle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange popsicle?
Orange Popsicle contains 55 calories per one piece (65g).
How much protein is in orange popsicle?
Orange Popsicle provides 0.2g of protein per one piece (65g).
How many carbs are in orange popsicle?
Orange Popsicle has 14g of carbohydrates per one piece (65g).
Is orange popsicle good for tracking nutrition?
Yes. Orange Popsicle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange popsicle in a meal plan?
Use Orange Popsicle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange popsicle and thousands of other foods with the Gram app.