Orange Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of orange pudding contains 278 calories, 2.3g protein, 41.5g carbs, and 12.0g fat. Orange Pudding is a good source of saturated fat, cholesterol, vitamin c.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 2.3g | 5% |
| Carbohydrates | 41.5g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 26.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 31.9mg | 11% |
| Sodium | 79.1mg | 3% |
| Potassium | 108.8mg | 2% |
| Calcium | 21.1mg | 2% |
| Iron | 0.55mg | 3% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.23mg | 2% |
| Vitamin C | 20.2mg | 22% |
| Vitamin A | 138.8mcg | 15% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 14.8mcg | 617% |
| Folate | 14.8mcg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 83.1mg | 7% |
Is Orange Pudding Good for You?
Orange Pudding provides 278 calories per piece (100g) with 2.3g of protein, 41.5g of carbohydrates, and 12.0g of fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), vitamin c (22% dv).
Key Health Benefits of Orange Pudding
- Good source of saturated fat (38% dv)
- Good source of cholesterol (11% dv)
- Good source of vitamin c (22% dv)
- Good source of vitamin a (15% dv)
- Good source of vitamin b12 (617% dv)
Frequently Asked Questions
How many calories is in orange pudding?
One piece (100g) of orange pudding contains 278 calories.
How much protein is in orange pudding?
One piece (100g) of orange pudding provides 2.3g of protein.
Is orange pudding vegetarian?
Yes, orange pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track orange pudding and thousands of other foods with the Gram app.