Orange Region Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Region contains 205 calories, 17.5g protein, 0.5g carbs, and 16g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Orange Region Good for You?
Orange Region provides 205 calories per one serving (180g) with 17.5g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (17% dv).
Pan-seared trout fillet finished with nutty brown butter and a chardonnay reduction
Key Health Benefits of Orange Region
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Orange Region Nutrition with Gram
Use Gram to log orange region and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange region?
Orange Region contains 205 calories per one serving (180g).
How much protein is in orange region?
Orange Region provides 17.5g of protein per one serving (180g).
How many carbs are in orange region?
Orange Region has 0.5g of carbohydrates per one serving (180g).
Is orange region good for tracking nutrition?
Yes. Orange Region can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange region in a meal plan?
Use Orange Region as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange region and thousands of other foods with the Gram app.