Orange Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Root contains 48 calories, 0g protein, 12.5g carbs, and 0g fat per 1.5 cups (360g). It is a source of iron, zinc.
Nutrition Facts — 1.5 cups (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.5g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 10.0mg | 91% |
Is Orange Root Good for You?
Orange Root provides 48 calories per 1.5 cups (360g) with 0g protein, 12.5g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (91% dv).
Sweetened carbonated fountain soda with orange and root beer flavoring
Key Health Benefits of Orange Root
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Root Nutrition with Gram
Use Gram to log orange root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange root?
Orange Root contains 48 calories per 1.5 cups (360g).
How much protein is in orange root?
Orange Root provides 0g of protein per 1.5 cups (360g).
How many carbs are in orange root?
Orange Root has 12.5g of carbohydrates per 1.5 cups (360g).
Is orange root good for tracking nutrition?
Yes. Orange Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange root in a meal plan?
Use Orange Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange root and thousands of other foods with the Gram app.