Orange Sherbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (140g) of orange sherbet contains 202 calories, 1.5g protein, 42.6g carbs, and 2.8g fat. Orange Sherbet is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 1.5g | 3% |
| Carbohydrates | 42.6g | 15% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 34.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 64.4mg | 3% |
| Potassium | 134.4mg | 3% |
| Calcium | 75.6mg | 6% |
| Iron | 0.20mg | 1% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.67mg | 6% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 5.6mcg | 1% |
| Phosphorus | 56.0mg | 4% |
Is Orange Sherbet Good for You?
Orange Sherbet provides 202 calories per cup (140g) with 1.5g of protein, 42.6g of carbohydrates, and 2.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Orange Sherbet
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in orange sherbet?
One cup (140g) of orange sherbet contains 202 calories.
How much protein is in orange sherbet?
One cup (140g) of orange sherbet provides 1.5g of protein.
Is orange sherbet vegetarian?
Yes, orange sherbet is suitable for vegetarian diets.
Is orange sherbet gluten-free?
Yes, orange sherbet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track orange sherbet and thousands of other foods with the Gram app.