Orange Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Shrimp contains 185 calories, 13g protein, 18g carbs, and 7.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Orange Shrimp Good for You?
Orange Shrimp provides 185 calories per one cup (200g) with 13g protein, 18g carbohydrates, and 7.5g fat. It is a source of cholesterol (40% dv), sodium (23% dv), iron (1083% dv).
Chinese-American dish of battered and fried shrimp tossed in a sweet and tangy orange sauce made with orange juice, soy sauce, and sugar
Key Health Benefits of Orange Shrimp
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Orange Shrimp Nutrition with Gram
Use Gram to log orange shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange shrimp?
Orange Shrimp contains 185 calories per one cup (200g).
How much protein is in orange shrimp?
Orange Shrimp provides 13g of protein per one cup (200g).
How many carbs are in orange shrimp?
Orange Shrimp has 18g of carbohydrates per one cup (200g).
Is orange shrimp good for tracking nutrition?
Yes. Orange Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange shrimp in a meal plan?
Use Orange Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange shrimp and thousands of other foods with the Gram app.