Orange Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Slice contains 47 calories, 0.9g protein, 11.8g carbs, and 0.1g fat per one slice (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 9.4g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 53.2mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 181.0mg | 1006% |
| Magnesium | 0.07mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.18mg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Orange Slice Good for You?
Orange Slice provides 47 calories per one slice (20g) with 0.9g protein, 11.8g carbohydrates, and 0.1g fat. It is a source of iron (1006% dv), zinc (127% dv), vitamin b6 (17% dv).
Fresh raw slice or segment of orange fruit
Key Health Benefits of Orange Slice
- Iron (1006% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Slice Nutrition with Gram
Use Gram to log orange slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange slice?
Orange Slice contains 47 calories per one slice (20g).
How much protein is in orange slice?
Orange Slice provides 0.9g of protein per one slice (20g).
How many carbs are in orange slice?
Orange Slice has 11.8g of carbohydrates per one slice (20g).
Is orange slice good for tracking nutrition?
Yes. Orange Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange slice in a meal plan?
Use Orange Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange slice and thousands of other foods with the Gram app.