Orange Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Squash contains 26 calories, 0.1g protein, 6.2g carbs, and 0g fat per one glass (250g). It is a source of iron.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.8g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.0mg | 9% |
Is Orange Squash Good for You?
Orange Squash provides 26 calories per one glass (250g) with 0.1g protein, 6.2g carbohydrates, and 0g fat. It is a source of iron (67% dv).
British diluted orange cordial soft drink made from fruit concentrate
Key Health Benefits of Orange Squash
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Squash Nutrition with Gram
Use Gram to log orange squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange squash?
Orange Squash contains 26 calories per one glass (250g).
How much protein is in orange squash?
Orange Squash provides 0.1g of protein per one glass (250g).
How many carbs are in orange squash?
Orange Squash has 6.2g of carbohydrates per one glass (250g).
Is orange squash good for tracking nutrition?
Yes. Orange Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange squash in a meal plan?
Use Orange Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange squash and thousands of other foods with the Gram app.