Orange Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Sweet contains 320 calories, 5.5g protein, 48g carbs, and 12g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Orange Sweet Good for You?
Orange Sweet provides 320 calories per one piece (85g) with 5.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (11% dv).
A soft yeasted sweet roll flavored with orange zest and juice, topped with orange-flavored cream cheese or sugar glaze
Key Health Benefits of Orange Sweet
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Orange Sweet Nutrition with Gram
Use Gram to log orange sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange sweet?
Orange Sweet contains 320 calories per one piece (85g).
How much protein is in orange sweet?
Orange Sweet provides 5.5g of protein per one piece (85g).
How many carbs are in orange sweet?
Orange Sweet has 48g of carbohydrates per one piece (85g).
Is orange sweet good for tracking nutrition?
Yes. Orange Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange sweet in a meal plan?
Use Orange Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange sweet and thousands of other foods with the Gram app.