Orange Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Tart contains 340 calories, 5g protein, 48g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Orange Tart Good for You?
Orange Tart provides 340 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (500% dv).
A sweet pastry tart with orange curd or custard filling in a buttery shortcrust shell.
Key Health Benefits of Orange Tart
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Tart Nutrition with Gram
Use Gram to log orange tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange tart?
Orange Tart contains 340 calories per one slice (100g).
How much protein is in orange tart?
Orange Tart provides 5g of protein per one slice (100g).
How many carbs are in orange tart?
Orange Tart has 48g of carbohydrates per one slice (100g).
Is orange tart good for tracking nutrition?
Yes. Orange Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange tart in a meal plan?
Use Orange Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange tart and thousands of other foods with the Gram app.