Orange Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of orange tomato contains 24 calories, 1.8g protein, 4.8g carbs, and 0.3g fat. Orange Tomato is a good source of vitamin c, vitamin a, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.4g | 5% |
| Sodium | 63.0mg | 3% |
| Potassium | 318.0mg | 7% |
| Calcium | 7.5mg | 1% |
| Iron | 0.70mg | 4% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 112.5mcg | 12% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 43.5mcg | 11% |
| Phosphorus | 43.5mg | 3% |
Is Orange Tomato Good for You?
Orange Tomato provides 24 calories per side (150g) with 1.8g of protein, 4.8g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (27% dv), vitamin a (12% dv), folate (11% dv).
Key Health Benefits of Orange Tomato
- Good source of vitamin c (27% dv)
- Good source of vitamin a (12% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories is in orange tomato?
One side (150g) of orange tomato contains 24 calories.
How much protein is in orange tomato?
One side (150g) of orange tomato provides 1.8g of protein.
Is orange tomato vegetarian?
Yes, orange tomato is suitable for vegetarian diets.
Is orange tomato vegan?
Yes, orange tomato is completely plant-based and vegan-friendly.
Is orange tomato gluten-free?
Yes, orange tomato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track orange tomato and thousands of other foods with the Gram app.