Orange Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Turmeric contains 46 calories, 0.7g protein, 10.5g carbs, and 0.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 45.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Orange Turmeric Good for You?
Orange Turmeric provides 46 calories per one cup (240g) with 0.7g protein, 10.5g carbohydrates, and 0.2g fat. It is a source of iron (1167% dv), zinc (164% dv), vitamin b6 (24% dv).
Fresh-pressed juice blending sweet oranges with earthy fresh turmeric root
Key Health Benefits of Orange Turmeric
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Turmeric Nutrition with Gram
Use Gram to log orange turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange turmeric?
Orange Turmeric contains 46 calories per one cup (240g).
How much protein is in orange turmeric?
Orange Turmeric provides 0.7g of protein per one cup (240g).
How many carbs are in orange turmeric?
Orange Turmeric has 10.5g of carbohydrates per one cup (240g).
Is orange turmeric good for tracking nutrition?
Yes. Orange Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange turmeric in a meal plan?
Use Orange Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange turmeric and thousands of other foods with the Gram app.