Orange Zest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orange Zest contains 330 calories, 3.5g protein, 52g carbs, and 13g fat per one pie (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Orange Zest Good for You?
Orange Zest provides 330 calories per one pie (65g) with 3.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (10% dv), iron (1000% dv).
Small sweet pastry filled with spiced dried fruit mincemeat and orange zest, often eaten during festive seasons
Key Health Benefits of Orange Zest
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orange Zest Nutrition with Gram
Use Gram to log orange zest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orange zest?
Orange Zest contains 330 calories per one pie (65g).
How much protein is in orange zest?
Orange Zest provides 3.5g of protein per one pie (65g).
How many carbs are in orange zest?
Orange Zest has 52g of carbohydrates per one pie (65g).
Is orange zest good for tracking nutrition?
Yes. Orange Zest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orange zest in a meal plan?
Use Orange Zest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orange zest and thousands of other foods with the Gram app.