Orchard Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orchard Fruit contains 275 calories, 3g protein, 40g carbs, and 12g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Orchard Fruit Good for You?
Orchard Fruit provides 275 calories per one slice (130g) with 3g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (10% dv), iron (667% dv).
Baked double-crust pie filled with mixed orchard fruits like apple, pear and peach
Key Health Benefits of Orchard Fruit
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orchard Fruit Nutrition with Gram
Use Gram to log orchard fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orchard fruit?
Orchard Fruit contains 275 calories per one slice (130g).
How much protein is in orchard fruit?
Orchard Fruit provides 3g of protein per one slice (130g).
How many carbs are in orchard fruit?
Orchard Fruit has 40g of carbohydrates per one slice (130g).
Is orchard fruit good for tracking nutrition?
Yes. Orchard Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orchard fruit in a meal plan?
Use Orchard Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orchard fruit and thousands of other foods with the Gram app.