Orecchiette Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orecchiette Con contains 150 calories, 5g protein, 23g carbs, and 5g fat per one plate (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 60.0mg | 5% |
Is Orecchiette Con Good for You?
Orecchiette Con provides 150 calories per one plate (350g) with 5g protein, 23g carbohydrates, and 5g fat. It is a source of iron (667% dv), zinc (773% dv), vitamin b6 (71% dv).
Traditional Apulian pasta dish with ear-shaped pasta and sauteed broccoli rabe in olive oil and garlic
Key Health Benefits of Orecchiette Con
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orecchiette Con Nutrition with Gram
Use Gram to log orecchiette con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orecchiette con?
Orecchiette Con contains 150 calories per one plate (350g).
How much protein is in orecchiette con?
Orecchiette Con provides 5g of protein per one plate (350g).
How many carbs are in orecchiette con?
Orecchiette Con has 23g of carbohydrates per one plate (350g).
Is orecchiette con good for tracking nutrition?
Yes. Orecchiette Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orecchiette con in a meal plan?
Use Orecchiette Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track orecchiette con and thousands of other foods with the Gram app.