Orecchiette Pugliese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orecchiette Pugliese contains 185 calories, 6g protein, 26g carbs, and 7g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Orecchiette Pugliese Good for You?
Orecchiette Pugliese provides 185 calories per one bowl (300g) with 6g protein, 26g carbohydrates, and 7g fat. It is a source of sodium (10% dv), iron (1556% dv), zinc (1000% dv).
Traditional Puglian ear-shaped pasta tossed with broccoli rabe, garlic, olive oil, chili, and pecorino.
Key Health Benefits of Orecchiette Pugliese
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Orecchiette Pugliese Nutrition with Gram
Use Gram to log orecchiette pugliese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orecchiette pugliese?
Orecchiette Pugliese contains 185 calories per one bowl (300g).
How much protein is in orecchiette pugliese?
Orecchiette Pugliese provides 6g of protein per one bowl (300g).
How many carbs are in orecchiette pugliese?
Orecchiette Pugliese has 26g of carbohydrates per one bowl (300g).
Is orecchiette pugliese good for tracking nutrition?
Yes. Orecchiette Pugliese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orecchiette pugliese in a meal plan?
Use Orecchiette Pugliese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orecchiette pugliese and thousands of other foods with the Gram app.