Orecchiette With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orecchiette With contains 165 calories, 5.8g protein, 22g carbs, and 6.5g fat per one bowl (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 85.0mg | 7% |
Is Orecchiette With Good for You?
Orecchiette With provides 165 calories per one bowl (280g) with 5.8g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (682% dv).
Classic Southern Italian pasta dish featuring ear-shaped orecchiette pasta sautéed with broccoli rabe (rapini), garlic, olive oil, and often red pepper flakes. Some versions include anchovies or Parmesan.
Key Health Benefits of Orecchiette With
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Orecchiette With Nutrition with Gram
Use Gram to log orecchiette with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orecchiette with?
Orecchiette With contains 165 calories per one bowl (280g).
How much protein is in orecchiette with?
Orecchiette With provides 5.8g of protein per one bowl (280g).
How many carbs are in orecchiette with?
Orecchiette With has 22g of carbohydrates per one bowl (280g).
Is orecchiette with good for tracking nutrition?
Yes. Orecchiette With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orecchiette with in a meal plan?
Use Orecchiette With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orecchiette with and thousands of other foods with the Gram app.