Orecchiette With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orecchiette With contains 205 calories, 9g protein, 22g carbs, and 10g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Orecchiette With Good for You?
Orecchiette With provides 205 calories per one bowl (350g) with 9g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1444% dv).
Hearty pasta dish pairing orecchiette with broccoli florets and crumbled Italian pork sausage, finished with garlic and olive oil.
Key Health Benefits of Orecchiette With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Orecchiette With Nutrition with Gram
Use Gram to log orecchiette with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orecchiette with?
Orecchiette With contains 205 calories per one bowl (350g).
How much protein is in orecchiette with?
Orecchiette With provides 9g of protein per one bowl (350g).
How many carbs are in orecchiette with?
Orecchiette With has 22g of carbohydrates per one bowl (350g).
Is orecchiette with good for tracking nutrition?
Yes. Orecchiette With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orecchiette with in a meal plan?
Use Orecchiette With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orecchiette with and thousands of other foods with the Gram app.