Oregano And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oregano And contains 265 calories, 19g protein, 0.5g carbs, and 20.5g fat per 2 chops (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 chops (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 20.5g | 26% |
| Sugar | 0.10g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.0mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.6mcg | 2% |
Is Oregano And Good for You?
Oregano And provides 265 calories per 2 chops (180g) with 19g protein, 0.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (44% dv), cholesterol (27% dv), iron (1500% dv).
Grilled lamb chops marinated with dried oregano, lemon juice, and olive oil
Key Health Benefits of Oregano And
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Oregano And Nutrition with Gram
Use Gram to log oregano and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oregano and?
Oregano And contains 265 calories per 2 chops (180g).
How much protein is in oregano and?
Oregano And provides 19g of protein per 2 chops (180g).
How many carbs are in oregano and?
Oregano And has 0.5g of carbohydrates per 2 chops (180g).
Is oregano and good for tracking nutrition?
Yes. Oregano And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oregano and in a meal plan?
Use Oregano And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oregano and and thousands of other foods with the Gram app.