Oregano Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oregano Lamb contains 205 calories, 20.5g protein, 1g carbs, and 13.5g fat per 2 skewers (240g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 skewers (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 13.5g | 17% |
| Sugar | 0.10g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 70.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.9mcg | 2% |
Is Oregano Lamb Good for You?
Oregano Lamb provides 205 calories per 2 skewers (240g) with 20.5g protein, 1g carbohydrates, and 13.5g fat. It is a source of saturated fat (31% dv), cholesterol (26% dv), iron (1722% dv).
Cubed lamb marinated in olive oil, lemon, and oregano, threaded on skewers and grilled
Key Health Benefits of Oregano Lamb
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Oregano Lamb Nutrition with Gram
Use Gram to log oregano lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oregano lamb?
Oregano Lamb contains 205 calories per 2 skewers (240g).
How much protein is in oregano lamb?
Oregano Lamb provides 20.5g of protein per 2 skewers (240g).
How many carbs are in oregano lamb?
Oregano Lamb has 1g of carbohydrates per 2 skewers (240g).
Is oregano lamb good for tracking nutrition?
Yes. Oregano Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oregano lamb in a meal plan?
Use Oregano Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oregano lamb and thousands of other foods with the Gram app.