Oregano Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (1g) of oregano contains 3 calories, 0.1g protein, 0.7g carbs, and 0.0g fat. Oregano is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.09g | 0% |
| Carbohydrates | 0.69g | 0% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.42g | 2% |
| Sugar | 0.04g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 0.25mg | 0% |
| Potassium | 12.6mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 0.37mg | 2% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.85mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 1.5mg | 0% |
Is Oregano Good for You?
Oregano provides 3 calories per teaspoon (1g) with 0.1g of protein, 0.7g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Oregano
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in oregano?
One teaspoon (1g) of oregano contains 3 calories.
How much protein is in oregano?
One teaspoon (1g) of oregano provides 0.1g of protein.
Is oregano vegetarian?
Yes, oregano is suitable for vegetarian diets.
Is oregano vegan?
Yes, oregano is completely plant-based and vegan-friendly.
Is oregano gluten-free?
Yes, oregano is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track oregano and thousands of other foods with the Gram app.