Oreilles De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreilles De contains 340 calories, 13g protein, 27g carbs, and 21g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Oreilles De Good for You?
Oreilles De provides 340 calories per one plate (250g) with 13g protein, 27g carbohydrates, and 21g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (24% dv).
Sugar shack breakfast plate combining crispy fried pork rinds with pancakes
Key Health Benefits of Oreilles De
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Oreilles De Nutrition with Gram
Use Gram to log oreilles de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreilles de?
Oreilles De contains 340 calories per one plate (250g).
How much protein is in oreilles de?
Oreilles De provides 13g of protein per one plate (250g).
How many carbs are in oreilles de?
Oreilles De has 27g of carbohydrates per one plate (250g).
Is oreilles de good for tracking nutrition?
Yes. Oreilles De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreilles de in a meal plan?
Use Oreilles De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreilles de and thousands of other foods with the Gram app.