Oreilles De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreilles De contains 570 calories, 28g protein, 1g carbs, and 50g fat per one portion (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 28% |
| Protein | 28.0g | 56% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 50.0g | 64% |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 800.0mg | 35% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Oreilles De Good for You?
Oreilles De provides 570 calories per one portion (75g) with 28g protein, 1g carbohydrates, and 50g fat. It is a source of saturated fat (95% dv), cholesterol (28% dv), sodium (35% dv).
Traditional Quebecois deep-fried crispy pork rinds, often served at sugar shacks and carnivals
Key Health Benefits of Oreilles De
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Oreilles De Nutrition with Gram
Use Gram to log oreilles de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreilles de?
Oreilles De contains 570 calories per one portion (75g).
How much protein is in oreilles de?
Oreilles De provides 28g of protein per one portion (75g).
How many carbs are in oreilles de?
Oreilles De has 1g of carbohydrates per one portion (75g).
Is oreilles de good for tracking nutrition?
Yes. Oreilles De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreilles de in a meal plan?
Use Oreilles De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oreilles de and thousands of other foods with the Gram app.