Oreilles De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreilles De contains 670 calories, 22g protein, 15g carbs, and 58g fat per 4 piecess (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 piecess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 22.0g | 44% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 58.0g | 74% |
| Sugar | 14.0g | -- |
| Saturated Fat | 23.0g | 115% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Oreilles De Good for You?
Oreilles De provides 670 calories per 4 piecess (100g) with 22g protein, 15g carbohydrates, and 58g fat. It is a source of saturated fat (115% dv), cholesterol (23% dv), sodium (30% dv).
Traditional Québécois deep-fried pork jowls glazed with maple syrup, a sweet and savory sugar shack specialty.
Key Health Benefits of Oreilles De
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Oreilles De Nutrition with Gram
Use Gram to log oreilles de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreilles de?
Oreilles De contains 670 calories per 4 piecess (100g).
How much protein is in oreilles de?
Oreilles De provides 22g of protein per 4 piecess (100g).
How many carbs are in oreilles de?
Oreilles De has 15g of carbohydrates per 4 piecess (100g).
Is oreilles de good for tracking nutrition?
Yes. Oreilles De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreilles de in a meal plan?
Use Oreilles De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreilles de and thousands of other foods with the Gram app.