Oreilles De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreilles De contains 410 calories, 5g protein, 48g carbs, and 22g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Oreilles De Good for You?
Oreilles De provides 410 calories per one piece (80g) with 5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (32% dv), iron (306% dv), zinc (455% dv).
Cajun/Creole fried pastry dough shaped like pig’s ears, drizzled with cane syrup. A traditional Louisiana dessert
Key Health Benefits of Oreilles De
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oreilles De Nutrition with Gram
Use Gram to log oreilles de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreilles de?
Oreilles De contains 410 calories per one piece (80g).
How much protein is in oreilles de?
Oreilles De provides 5g of protein per one piece (80g).
How many carbs are in oreilles de?
Oreilles De has 48g of carbohydrates per one piece (80g).
Is oreilles de good for tracking nutrition?
Yes. Oreilles De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreilles de in a meal plan?
Use Oreilles De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreilles de and thousands of other foods with the Gram app.