Orejas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orejas contains 450 calories, 5.5g protein, 52g carbs, and 24.5g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 24.5g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Orejas Good for You?
Orejas provides 450 calories per 2 pieces (50g) with 5.5g protein, 52g carbohydrates, and 24.5g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), sodium (11% dv).
Spanish/Mexican puff pastry shaped like ears, made with laminated dough and sugar, baked until caramelized and crispy
Key Health Benefits of Orejas
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Orejas Nutrition with Gram
Use Gram to log orejas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orejas?
Orejas contains 450 calories per 2 pieces (50g).
How much protein is in orejas?
Orejas provides 5.5g of protein per 2 pieces (50g).
How many carbs are in orejas?
Orejas has 52g of carbohydrates per 2 pieces (50g).
Is orejas good for tracking nutrition?
Yes. Orejas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orejas in a meal plan?
Use Orejas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orejas and thousands of other foods with the Gram app.