Orejas Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orejas Pastry contains 192 calories, 2.36g protein, 21.6g carbs, and 10.8g fat per one piece (38g). It is a source of saturated fat.
Nutrition Facts — one piece (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 2.4g | 5% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.72g | 3% |
| Sugar | 8.6g | -- |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 13.3mg | 4% |
| Sodium | 111.0mg | 5% |
| Potassium | 32.3mg | 1% |
| Calcium | 9.5mg | 1% |
| Iron | 0.46mg | 3% |
| Magnesium | 6.8mg | 2% |
| Zinc | 0.19mg | 2% |
| Vitamin A | 30.4mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 13.3mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.0mcg | 3% |
| Phosphorus | 24.7mg | 2% |
Is Orejas Pastry Good for You?
Orejas Pastry provides 192 calories per one piece (38g) with 2.36g protein, 21.6g carbohydrates, and 10.8g fat. It is a source of saturated fat (23% dv).
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Key Health Benefits of Orejas Pastry
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Orejas Pastry Nutrition with Gram
Use Gram to log orejas pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orejas pastry?
Orejas Pastry contains 192 calories per one piece (38g).
How much protein is in orejas pastry?
Orejas Pastry provides 2.36g of protein per one piece (38g).
How many carbs are in orejas pastry?
Orejas Pastry has 21.6g of carbohydrates per one piece (38g).
Is orejas pastry good for tracking nutrition?
Yes. Orejas Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orejas pastry in a meal plan?
Use Orejas Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orejas pastry and thousands of other foods with the Gram app.