Oreo Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Brownie contains 430 calories, 5g protein, 55g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Oreo Brownie Good for You?
Oreo Brownie provides 430 calories per one piece (60g) with 5g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (14% dv).
Dense chocolate brownie baked with chunks of Oreo cookies throughout
Key Health Benefits of Oreo Brownie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oreo Brownie Nutrition with Gram
Use Gram to log oreo brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo brownie?
Oreo Brownie contains 430 calories per one piece (60g).
How much protein is in oreo brownie?
Oreo Brownie provides 5g of protein per one piece (60g).
How many carbs are in oreo brownie?
Oreo Brownie has 55g of carbohydrates per one piece (60g).
Is oreo brownie good for tracking nutrition?
Yes. Oreo Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo brownie in a meal plan?
Use Oreo Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo brownie and thousands of other foods with the Gram app.