Oreo Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Cheesecake contains 340 calories, 5.5g protein, 32g carbs, and 22g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.60g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Oreo Cheesecake Good for You?
Oreo Cheesecake provides 340 calories per one slice (130g) with 5.5g protein, 32g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (13% dv).
Rich cheesecake made with cream cheese filling mixed with crushed Oreo cookies on an Oreo cookie crust, a popular American dessert
Key Health Benefits of Oreo Cheesecake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Oreo Cheesecake Nutrition with Gram
Use Gram to log oreo cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo cheesecake?
Oreo Cheesecake contains 340 calories per one slice (130g).
How much protein is in oreo cheesecake?
Oreo Cheesecake provides 5.5g of protein per one slice (130g).
How many carbs are in oreo cheesecake?
Oreo Cheesecake has 32g of carbohydrates per one slice (130g).
Is oreo cheesecake good for tracking nutrition?
Yes. Oreo Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo cheesecake in a meal plan?
Use Oreo Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo cheesecake and thousands of other foods with the Gram app.