Oreo Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Chocolate contains 525 calories, 4.5g protein, 61g carbs, and 29g fat per one bar (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.0g | 7% |
| Sugar | 53.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 220.0mg | 10% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Oreo Chocolate Good for You?
Oreo Chocolate provides 525 calories per one bar (45g) with 4.5g protein, 61g carbohydrates, and 29g fat. It is a source of saturated fat (80% dv), sodium (10% dv), iron (1556% dv).
Milk chocolate bar with Oreo cookie pieces and creme filling
Key Health Benefits of Oreo Chocolate
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oreo Chocolate Nutrition with Gram
Use Gram to log oreo chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo chocolate?
Oreo Chocolate contains 525 calories per one bar (45g).
How much protein is in oreo chocolate?
Oreo Chocolate provides 4.5g of protein per one bar (45g).
How many carbs are in oreo chocolate?
Oreo Chocolate has 61g of carbohydrates per one bar (45g).
Is oreo chocolate good for tracking nutrition?
Yes. Oreo Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo chocolate in a meal plan?
Use Oreo Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo chocolate and thousands of other foods with the Gram app.