Oreo Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Cookie contains 480 calories, 4.5g protein, 67g carbs, and 21g fat per 3 pieces (34g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (34g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 430.0mg | 19% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
Is Oreo Cookie Good for You?
Oreo Cookie provides 480 calories per 3 pieces (34g) with 4.5g protein, 67g carbohydrates, and 21g fat. It is a source of saturated fat (28% dv), sodium (19% dv), iron (833% dv).
Popular chocolate sandwich cookie with vanilla cream filling, manufactured by Mondelez International
Key Health Benefits of Oreo Cookie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oreo Cookie Nutrition with Gram
Use Gram to log oreo cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo cookie?
Oreo Cookie contains 480 calories per 3 pieces (34g).
How much protein is in oreo cookie?
Oreo Cookie provides 4.5g of protein per 3 pieces (34g).
How many carbs are in oreo cookie?
Oreo Cookie has 67g of carbohydrates per 3 pieces (34g).
Is oreo cookie good for tracking nutrition?
Yes. Oreo Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo cookie in a meal plan?
Use Oreo Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo cookie and thousands of other foods with the Gram app.