Oreo Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Donut contains 430 calories, 4.5g protein, 54g carbs, and 21g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Oreo Donut Good for You?
Oreo Donut provides 430 calories per one piece (75g) with 4.5g protein, 54g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), sodium (15% dv), iron (778% dv).
Fried yeast donut topped with Oreo cookie crumbles and sweet glaze
Key Health Benefits of Oreo Donut
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oreo Donut Nutrition with Gram
Use Gram to log oreo donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo donut?
Oreo Donut contains 430 calories per one piece (75g).
How much protein is in oreo donut?
Oreo Donut provides 4.5g of protein per one piece (75g).
How many carbs are in oreo donut?
Oreo Donut has 54g of carbohydrates per one piece (75g).
Is oreo donut good for tracking nutrition?
Yes. Oreo Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo donut in a meal plan?
Use Oreo Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo donut and thousands of other foods with the Gram app.