Oreo Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Filipino contains 480 calories, 4.5g protein, 67g carbs, and 20g fat per 3 pieces (34g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (34g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
Is Oreo Filipino Good for You?
Oreo Filipino provides 480 calories per 3 pieces (34g) with 4.5g protein, 67g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), sodium (17% dv), iron (667% dv).
Filipino special edition Oreo cookies with unique regional flavors, sandwich cookies with creme filling.
Key Health Benefits of Oreo Filipino
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oreo Filipino Nutrition with Gram
Use Gram to log oreo filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo filipino?
Oreo Filipino contains 480 calories per 3 pieces (34g).
How much protein is in oreo filipino?
Oreo Filipino provides 4.5g of protein per 3 pieces (34g).
How many carbs are in oreo filipino?
Oreo Filipino has 67g of carbohydrates per 3 pieces (34g).
Is oreo filipino good for tracking nutrition?
Yes. Oreo Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo filipino in a meal plan?
Use Oreo Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo filipino and thousands of other foods with the Gram app.