Oreo Graham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Graham contains 285 calories, 4g protein, 35g carbs, and 14.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Oreo Graham Good for You?
Oreo Graham provides 285 calories per one slice (150g) with 4g protein, 35g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), sodium (10% dv), iron (722% dv).
Popular Filipino no-bake icebox dessert made with layers of crushed Oreo cookies, graham crackers, whipped cream, and condensed milk, chilled until set.
Key Health Benefits of Oreo Graham
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oreo Graham Nutrition with Gram
Use Gram to log oreo graham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo graham?
Oreo Graham contains 285 calories per one slice (150g).
How much protein is in oreo graham?
Oreo Graham provides 4g of protein per one slice (150g).
How many carbs are in oreo graham?
Oreo Graham has 35g of carbohydrates per one slice (150g).
Is oreo graham good for tracking nutrition?
Yes. Oreo Graham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo graham in a meal plan?
Use Oreo Graham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oreo graham and thousands of other foods with the Gram app.