Oreo Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Iced contains 95 calories, 1.2g protein, 16g carbs, and 3.2g fat per one cup (470g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Oreo Iced Good for You?
Oreo Iced provides 95 calories per one cup (470g) with 1.2g protein, 16g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (444% dv), zinc (364% dv).
Blended iced coffee beverage with Oreo cookie crumbles, cream, and sugar
Key Health Benefits of Oreo Iced
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oreo Iced Nutrition with Gram
Use Gram to log oreo iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo iced?
Oreo Iced contains 95 calories per one cup (470g).
How much protein is in oreo iced?
Oreo Iced provides 1.2g of protein per one cup (470g).
How many carbs are in oreo iced?
Oreo Iced has 16g of carbohydrates per one cup (470g).
Is oreo iced good for tracking nutrition?
Yes. Oreo Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo iced in a meal plan?
Use Oreo Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo iced and thousands of other foods with the Gram app.