Oreo Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Milkshake contains 170 calories, 3.8g protein, 24.5g carbs, and 6.8g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.40g | 1% |
| Sugar | 20.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 145.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Oreo Milkshake Good for You?
Oreo Milkshake provides 170 calories per one glass (400g) with 3.8g protein, 24.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (19% dv), iron (972% dv), zinc (955% dv).
Creamy milkshake made by blending Oreo cookies with milk and ice cream, a popular dessert beverage
Key Health Benefits of Oreo Milkshake
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oreo Milkshake Nutrition with Gram
Use Gram to log oreo milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo milkshake?
Oreo Milkshake contains 170 calories per one glass (400g).
How much protein is in oreo milkshake?
Oreo Milkshake provides 3.8g of protein per one glass (400g).
How many carbs are in oreo milkshake?
Oreo Milkshake has 24.5g of carbohydrates per one glass (400g).
Is oreo milkshake good for tracking nutrition?
Yes. Oreo Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo milkshake in a meal plan?
Use Oreo Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo milkshake and thousands of other foods with the Gram app.