Oreo O'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo O'S contains 410 calories, 5.5g protein, 76g carbs, and 8.5g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 33.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 16.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 4.0mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Oreo O’S Good for You?
Oreo O’S provides 410 calories per one cup (30g) with 5.5g protein, 76g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1000% dv).
Breakfast cereal shaped like small O-rings with Oreo cookie flavor, chocolate and vanilla marshmallow pieces
Key Health Benefits of Oreo O’S
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Oreo O’S Nutrition with Gram
Use Gram to log oreo o’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo o's?
Oreo O'S contains 410 calories per one cup (30g).
How much protein is in oreo o's?
Oreo O'S provides 5.5g of protein per one cup (30g).
How many carbs are in oreo o's?
Oreo O'S has 76g of carbohydrates per one cup (30g).
Is oreo o's good for tracking nutrition?
Yes. Oreo O'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo o's in a meal plan?
Use Oreo O'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo o's and thousands of other foods with the Gram app.