Oreo Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Pancakes contains 280 calories, 6.5g protein, 38g carbs, and 11.5g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Oreo Pancakes Good for You?
Oreo Pancakes provides 280 calories per 3 pieces (200g) with 6.5g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (17% dv).
Fluffy pancakes made with crushed Oreo cookies mixed into the batter, often topped with whipped cream and more cookie crumbles
Key Health Benefits of Oreo Pancakes
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Oreo Pancakes Nutrition with Gram
Use Gram to log oreo pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo pancakes?
Oreo Pancakes contains 280 calories per 3 pieces (200g).
How much protein is in oreo pancakes?
Oreo Pancakes provides 6.5g of protein per 3 pieces (200g).
How many carbs are in oreo pancakes?
Oreo Pancakes has 38g of carbohydrates per 3 pieces (200g).
Is oreo pancakes good for tracking nutrition?
Yes. Oreo Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo pancakes in a meal plan?
Use Oreo Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo pancakes and thousands of other foods with the Gram app.