Oreo Shamrock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Shamrock contains 195 calories, 4.2g protein, 30g carbs, and 6.5g fat per one cup (285g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (285g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Oreo Shamrock Good for You?
Oreo Shamrock provides 195 calories per one cup (285g) with 4.2g protein, 30g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), iron (1111% dv), zinc (1000% dv).
McDonald’s seasonal McFlurry combining mint Shamrock Shake flavoring with Oreo cookie pieces blended into soft serve ice cream
Key Health Benefits of Oreo Shamrock
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oreo Shamrock Nutrition with Gram
Use Gram to log oreo shamrock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo shamrock?
Oreo Shamrock contains 195 calories per one cup (285g).
How much protein is in oreo shamrock?
Oreo Shamrock provides 4.2g of protein per one cup (285g).
How many carbs are in oreo shamrock?
Oreo Shamrock has 30g of carbohydrates per one cup (285g).
Is oreo shamrock good for tracking nutrition?
Yes. Oreo Shamrock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo shamrock in a meal plan?
Use Oreo Shamrock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo shamrock and thousands of other foods with the Gram app.