Oreo Storm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Storm contains 265 calories, 4.5g protein, 34g carbs, and 10g fat per one cup (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Oreo Storm Good for You?
Oreo Storm provides 265 calories per one cup (300g) with 4.5g protein, 34g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), iron (1000% dv), zinc (727% dv).
Commercially prepared soft serve ice cream blended with Oreo cookie pieces
Key Health Benefits of Oreo Storm
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oreo Storm Nutrition with Gram
Use Gram to log oreo storm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo storm?
Oreo Storm contains 265 calories per one cup (300g).
How much protein is in oreo storm?
Oreo Storm provides 4.5g of protein per one cup (300g).
How many carbs are in oreo storm?
Oreo Storm has 34g of carbohydrates per one cup (300g).
Is oreo storm good for tracking nutrition?
Yes. Oreo Storm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo storm in a meal plan?
Use Oreo Storm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo storm and thousands of other foods with the Gram app.