Oreo Thickshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Thickshake contains 210 calories, 4.5g protein, 28g carbs, and 8.5g fat per one cup (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Oreo Thickshake Good for You?
Oreo Thickshake provides 210 calories per one cup (450g) with 4.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), iron (1111% dv), zinc (1000% dv).
Creamy milkshake blended with Oreo cookie crumbs, vanilla ice cream and whole milk
Key Health Benefits of Oreo Thickshake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oreo Thickshake Nutrition with Gram
Use Gram to log oreo thickshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo thickshake?
Oreo Thickshake contains 210 calories per one cup (450g).
How much protein is in oreo thickshake?
Oreo Thickshake provides 4.5g of protein per one cup (450g).
How many carbs are in oreo thickshake?
Oreo Thickshake has 28g of carbohydrates per one cup (450g).
Is oreo thickshake good for tracking nutrition?
Yes. Oreo Thickshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo thickshake in a meal plan?
Use Oreo Thickshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo thickshake and thousands of other foods with the Gram app.