Oreo Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Timbit contains 420 calories, 4.5g protein, 58g carbs, and 19g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Oreo Timbit Good for You?
Oreo Timbit provides 420 calories per one piece (20g) with 4.5g protein, 58g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (500% dv).
Small fried donut hole with Oreo cookie crumb pieces and sweet glaze
Key Health Benefits of Oreo Timbit
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oreo Timbit Nutrition with Gram
Use Gram to log oreo timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo timbit?
Oreo Timbit contains 420 calories per one piece (20g).
How much protein is in oreo timbit?
Oreo Timbit provides 4.5g of protein per one piece (20g).
How many carbs are in oreo timbit?
Oreo Timbit has 58g of carbohydrates per one piece (20g).
Is oreo timbit good for tracking nutrition?
Yes. Oreo Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo timbit in a meal plan?
Use Oreo Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo timbit and thousands of other foods with the Gram app.