Oreo Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oreo Waffles contains 320 calories, 6.5g protein, 40g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Oreo Waffles Good for You?
Oreo Waffles provides 320 calories per one piece (120g) with 6.5g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (15% dv).
Waffles made with crushed Oreo cookies mixed into the batter, often topped with whipped cream and more Oreo pieces
Key Health Benefits of Oreo Waffles
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Oreo Waffles Nutrition with Gram
Use Gram to log oreo waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oreo waffles?
Oreo Waffles contains 320 calories per one piece (120g).
How much protein is in oreo waffles?
Oreo Waffles provides 6.5g of protein per one piece (120g).
How many carbs are in oreo waffles?
Oreo Waffles has 40g of carbohydrates per one piece (120g).
Is oreo waffles good for tracking nutrition?
Yes. Oreo Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oreo waffles in a meal plan?
Use Oreo Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oreo waffles and thousands of other foods with the Gram app.