Orford Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Orford Smoked contains 210 calories, 20g protein, 0g carbs, and 13g fat per 2 slices (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 800.0mg | 35% |
| Calcium | 18.0mg | 1% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Orford Smoked Good for You?
Orford Smoked provides 210 calories per 2 slices (50g) with 20g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (35% dv).
Cold-smoked salmon from Orford, typically served in thin slices as a luxury starter or breakfast item.
Key Health Benefits of Orford Smoked
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Orford Smoked Nutrition with Gram
Use Gram to log orford smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in orford smoked?
Orford Smoked contains 210 calories per 2 slices (50g).
How much protein is in orford smoked?
Orford Smoked provides 20g of protein per 2 slices (50g).
How many carbs are in orford smoked?
Orford Smoked has 0g of carbohydrates per 2 slices (50g).
Is orford smoked good for tracking nutrition?
Yes. Orford Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use orford smoked in a meal plan?
Use Orford Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track orford smoked and thousands of other foods with the Gram app.