Organic Basmati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Organic Basmati contains 130 calories, 2.7g protein, 28.2g carbs, and 0.3g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.49mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Organic Basmati Good for You?
Organic Basmati provides 130 calories per one cup (180g) with 2.7g protein, 28.2g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
Organic basmati rice cooked by boiling or absorption method. Basmati is a long-grain aromatic rice popular in Indian cuisine, organic variety grown without synthetic pesticides.
Key Health Benefits of Organic Basmati
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Organic Basmati Nutrition with Gram
Use Gram to log organic basmati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in organic basmati?
Organic Basmati contains 130 calories per one cup (180g).
How much protein is in organic basmati?
Organic Basmati provides 2.7g of protein per one cup (180g).
How many carbs are in organic basmati?
Organic Basmati has 28.2g of carbohydrates per one cup (180g).
Is organic basmati good for tracking nutrition?
Yes. Organic Basmati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use organic basmati in a meal plan?
Use Organic Basmati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track organic basmati and thousands of other foods with the Gram app.