Organic Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Organic Chicken contains 158 calories, 32.1g protein, 0g carbs, and 3.2g fat per one breast (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one breast (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 32.1g | 64% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 73.0mg | 24% |
| Sodium | 63.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 333.0mg | 1850% |
| Magnesium | 0.80mg | 0% |
| Zinc | 228.0mg | 2073% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 10.6mg | 624% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.21mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Organic Chicken Good for You?
Organic Chicken provides 158 calories per one breast (150g) with 32.1g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (24% dv), iron (1850% dv), zinc (2073% dv).
Lean organic poultry meat, typically roasted or grilled, skinless breast cut
Key Health Benefits of Organic Chicken
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1850% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2073% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (624% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.1g protein per serving to support satiety and muscle maintenance.
How to Track Organic Chicken Nutrition with Gram
Use Gram to log organic chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in organic chicken?
Organic Chicken contains 158 calories per one breast (150g).
How much protein is in organic chicken?
Organic Chicken provides 32.1g of protein per one breast (150g).
How many carbs are in organic chicken?
Organic Chicken has 0g of carbohydrates per one breast (150g).
Is organic chicken good for tracking nutrition?
Yes. Organic Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use organic chicken in a meal plan?
Use Organic Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track organic chicken and thousands of other foods with the Gram app.