Organic Creme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Organic Creme contains 300 calories, 2.2g protein, 2.8g carbs, and 30g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 2.2g | 4% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 30.0g | 38% |
| Sugar | 2.8g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Organic Creme Good for You?
Organic Creme provides 300 calories per 2 tablespoons (30g) with 2.2g protein, 2.8g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (33% dv), iron (556% dv).
Thick cultured cream with a tangy flavor and high fat content
Key Health Benefits of Organic Creme
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Organic Creme Nutrition with Gram
Use Gram to log organic creme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in organic creme?
Organic Creme contains 300 calories per 2 tablespoons (30g).
How much protein is in organic creme?
Organic Creme provides 2.2g of protein per 2 tablespoons (30g).
How many carbs are in organic creme?
Organic Creme has 2.8g of carbohydrates per 2 tablespoons (30g).
Is organic creme good for tracking nutrition?
Yes. Organic Creme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use organic creme in a meal plan?
Use Organic Creme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track organic creme and thousands of other foods with the Gram app.